Top 10 · Updated October 2026

Healthiest Mackerel Fillets In Oil by Nutri-Score

10 of the top 10 mackerel fillets in oil products carry Nutri-Score A; the rest score A or better. The mackerel fillets in oil with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 40 mackerel fillets in oil with complete data.

  1. 1 Maquereaux à l'huile

    Maquereaux à l'huile

    a 142 kcal 0.2 g sugar 21.3 g protein 5.7 g fat
  2. 2 Sgombro cuore di filetto in olio extravergine di oliva

    Sgombro cuore di filetto in olio extravergine di oliva

    Zarotti · 200 g
    a NOVA 3 114 kcal 0 g sugar 24 g protein 2 g fat

    Also: Palm oil free · No additives

  3. 3 Mackerel Fillets

    Mackerel Fillets

    The Fishmonger · 125 g
    a NOVA 3 232 kcal 0 g sugar 22.2 g protein 15.9 g fat

    Also: No additives

  4. 4 Sgombro in olio di oliva

    Sgombro in olio di oliva

    Zarotti · 250 g
    a NOVA 3 156 kcal 0 g sugar 24 g protein 6.5 g fat

    Also: Palm oil free · No additives

  5. 5 Filetti di sgombro

    Filetti di sgombro

    Calvo
    a 195 kcal 0 g sugar 27.7 g protein 9.4 g fat
  6. 6 Filetti di sgombro

    Filetti di sgombro

    Zarotti · 250 g
    a NOVA 3 156 kcal 0 g sugar 24 g protein 6.3 g fat

    Also: Palm oil free · No additives

  7. 7 Mackerel fillets in sunflower oil

    Mackerel fillets in sunflower oil

    NIXE · 125g
    a NOVA 3 232 kcal 0 g sugar 22 g protein 16 g fat

    Also: Palm oil free · No additives

  8. 8 Filetti di sgombro

    Filetti di sgombro

    MD · 250g(156g sgocciolato)
    a 156 kcal 0 g sugar 23 g protein 6.3 g fat
  9. 9 Filetti di sgombro all'olio d'oliva 31%

    Filetti di sgombro all'olio d'oliva 31%

    Consilia · 125 g
    a 175 kcal 0 g sugar 26 g protein 7.9 g fat
  10. 10 Filetes de Cavala em Azeite Picante com Condimentos

    Filetes de Cavala em Azeite Picante com Condimentos

    Briosa
    a 215 kcal 0.2 g sugar 24 g protein 12.1 g fat

    Also: No additives

How we built this list

We ranked all published mackerel fillets in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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