Top 10 · Updated October 2026

Best Low-Sugar Mackerel Fillets In Oil

The 10 lowest-sugar mackerel fillets in oil products on this list range from 0 g to 0 g of sugar per 100 g. The mackerel fillets in oil with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 40 mackerel fillets in oil with complete data.

  1. 1 Mackerel Fillets

    Mackerel Fillets

    The Fishmonger · 125 g
    a NOVA 3 232 kcal 0 g sugar 22.2 g protein 15.9 g fat

    Also: No additives

  2. 2 Mackerel fillets in sunflower oil

    Mackerel fillets in sunflower oil

    NIXE · 125g
    a NOVA 3 232 kcal 0 g sugar 22 g protein 16 g fat

    Also: Palm oil free · No additives

  3. 3 Sgombro in olio di oliva

    Sgombro in olio di oliva

    Zarotti · 250 g
    a NOVA 3 156 kcal 0 g sugar 24 g protein 6.5 g fat

    Also: Palm oil free · No additives

  4. 4 Filetti di sgombro

    Filetti di sgombro

    MD · 250g(156g sgocciolato)
    a 156 kcal 0 g sugar 23 g protein 6.3 g fat
  5. 5 Filetti di sgombro all'olio d'oliva 31%

    Filetti di sgombro all'olio d'oliva 31%

    Consilia · 125 g
    a 175 kcal 0 g sugar 26 g protein 7.9 g fat
  6. 6 Sgombro cuore di filetto in olio extravergine di oliva

    Sgombro cuore di filetto in olio extravergine di oliva

    Zarotti · 200 g
    a NOVA 3 114 kcal 0 g sugar 24 g protein 2 g fat

    Also: Palm oil free · No additives

  7. 7 Filetti di sgombro

    Filetti di sgombro

    Calvo
    a 195 kcal 0 g sugar 27.7 g protein 9.4 g fat
  8. 8 Sgombro in olio di semi di girasole

    Sgombro in olio di semi di girasole

    Coop · 125 gr (85 gr sgocciolato)
    a NOVA 3 227 kcal 0 g sugar 25 g protein 14 g fat

    Also: Palm oil free · No additives

  9. 9 Filetti di sgombro

    Filetti di sgombro

    Zarotti · 250 g
    a NOVA 3 156 kcal 0 g sugar 24 g protein 6.3 g fat

    Also: Palm oil free · No additives

  10. 10 Filetes de caballa del sur en aceite de oliva

    Filetes de caballa del sur en aceite de oliva

    Calvo · 120g (82g escurridos)
    b 335 kcal 0 g sugar 20 g protein 28 g fat

How we built this list

We ranked all published mackerel fillets in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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