Nutrition report ready

Sgombro in olio di semi di girasole

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Coop product.

Nutri-Score A NOVA 3

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Sgombro in olio di semi di girasole by Coop

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sgombro in olio di semi di girasole

by Coop 125 gr (85 gr sgocciolato) in Mackerel fillets in oil Barcode 8001120667717
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Sgombro in olio di semi di girasole by Coop provides 227 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in oil category and comes in a 125 gr (85 gr sgocciolato) pack. Contains: fish.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 227 kcal 243 −7%
Total fat 14 g 18.6 −25%
Saturated fat 2 g 3.5 −43%
Carbohydrates 0 g 0.4 −100%
Total sugars 0 g 0.1 −100%
Added sugars 0 g 0
Dietary fiber 0 g 0.1 −100%
Protein 25 g 21.7 +15%
Salt 0.9 g 1 −11%

Category average across 51 Mackerel fillets in oil products on Foodmetria.

Compared with other mackerel fillets in oil

Calories lower 40%
Sugars lower 1%
Salt lower 33%
Saturated fat lower 17%
Protein top 22%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filetti di sgombro, olio di semi di girasole, sale.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
125 gr (85 gr sgocciolato)
Sold in
Italy
Barcode
8001120667717

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sgombro in olio di semi di girasole?

Sgombro in olio di semi di girasole contains 227 kcal per 100 g.

How much sugar is in Sgombro in olio di semi di girasole?

Sgombro in olio di semi di girasole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sgombro in olio di semi di girasole healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sgombro in olio di semi di girasole vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sgombro in olio di semi di girasole contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Healthiest Mackerel Fillets In Oil by Nutri-Score Highest-Protein Mackerel Fillets In Oil Least Processed Mackerel Fillets In Oil Lowest-Calorie Mackerel Fillets In Oil Best Low-Sugar Mackerel Fillets In Oil

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