Top 10 · Updated October 2026

Lowest-Calorie Mackerel Fillets In Oil

The 10 lightest mackerel fillets in oil products on this list range from 114 to 195 kcal per 100 g. The mackerel fillets in oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 45 mackerel fillets in oil with complete data.

1

Sgombro cuore di filetto in olio extravergine di oliva

Zarotti · 200 g

a NOVA 3 114 kcal 0 g sugar 24 g protein 2 g fat

Also: Palm oil free · No additives
2

Mackerel in natural oil

Seapint · 155g

e 131 kcal 0 g sugar 17 g protein 64 g fat

Also: No additives
3

Maquereaux à l'huile

a 142 kcal 0.2 g sugar 21.3 g protein 5.7 g fat
4

Sgombro in olio di oliva

Zarotti · 250 g

a NOVA 3 156 kcal 0 g sugar 24 g protein 6.5 g fat

Also: Palm oil free · No additives
5

Filetti di sgombro

MD · 250g(156g sgocciolato)

a 156 kcal 0 g sugar 23 g protein 6.3 g fat
6

Filetti di sgombro

Zarotti · 250 g

a NOVA 3 156 kcal 0 g sugar 24 g protein 6.3 g fat

Also: Palm oil free · No additives
7

Mackerel Fillets in Sunflower Oil

b 172 kcal 0 g sugar 26.4 g protein 7 g fat
8

Filetti di sgombro all'olio d'oliva 31%

Consilia · 125 g

a 175 kcal 0 g sugar 26 g protein 7.9 g fat
9

Filetti Di Sgombro In Olio D'oliva

Rizzoli · 90 g

d NOVA 3 181 kcal 0 g sugar 25 g protein 8.9 g fat

Also: Palm oil free · No additives
10

Filetti di sgombro

Calvo

a 195 kcal 0 g sugar 27.7 g protein 9.4 g fat

How we built this list

We ranked all published mackerel fillets in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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