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Mackerel in natural oil
Mackerel in natural oil by Seapint provides 131 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Mackerel fillets in oil category and comes in a 155g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 72 kcal | 243 −46% | |
| Total fat | 64 g | 35.2 g | 45% | 18.6 +245% |
| Saturated fat | 3 g | 1.7 g | 9% | 3.5 −14% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 17 g | 9.4 g | 19% | 21.7 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Mackerel fillets in oil products on Foodmetria.
Compared with other mackerel fillets in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTS LIST Mackerel, Water, and Salt ALLERGEN INFORMATION Contains Fish D DALI Everyday Grocery Imported and
Product details
- Quantity
- 155g
- Serving size
- 55g
- Sold in
- United States
- Barcode
- 39011314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel in natural oil?
Mackerel in natural oil contains 131 kcal per 100 g and about 72 kcal per serving (55g).
How much sugar is in Mackerel in natural oil?
Mackerel in natural oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel in natural oil healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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