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Makreel in tomatensaus
Makreel in tomatensaus by John West provides 186 kcal per 100 g, with 2.8 g of sugars and 13 g of protein. That is 301% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 115 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 214 kcal | 233 −20% | |
| Total fat | 13 g | 15 g | 19% | 17.1 −24% |
| Saturated fat | 2.8 g | 3.2 g | 16% | 3.8 −27% |
| Carbohydrates | 4.3 g | 4.9 g | 2% | 1.4 +201% |
| Total sugars | 2.8 g | 3.2 g | 0.7 +301% | |
| Added sugars | 0.5 g | 0.5 g | 1% | 0.2 +103% |
| Dietary fiber | 1.1 g | 1.3 g | 5% | 0.5 +111% |
| Protein | 13 g | 15 g | 30% | 18.4 −29% |
| Salt | 0.9 g | 1 g | 1.2 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MAKREEL (52%), WATER, GECONCENTREERDE TOMATENPUREE (17%), ZONNEBLOEMOLIE, ZOUT, SUIKER, WITTE PEPER.
- Allergens
- Fish
Product details
- Serving size
- 115 g
- Sold in
- Belgium, United Kingdom
- Barcode
- 5000171061737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Makreel in tomatensaus?
Makreel in tomatensaus contains 186 kcal per 100 g and about 214 kcal per serving (115 g).
How much sugar is in Makreel in tomatensaus?
Makreel in tomatensaus has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Makreel in tomatensaus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Makreel in tomatensaus vegan?
Based on its ingredient list, it is not vegan.
What allergens does Makreel in tomatensaus contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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