Nutrition report ready
John west Indian super tuna salad with couscous and lentils
Nutri-Score C NOVA 4
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John west Indian super tuna salad with couscous and lentils
John west Indian super tuna salad with couscous and lentils by John West provides 145 kcal per 100 g, with 4.1 g of sugars and 9.5 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 220g pack. Contains: fish, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 182 −20% |
| Total fat | 5.1 g | 12 −57% |
| Saturated fat | 0.4 g | 1.5 −72% |
| Carbohydrates | 14 g | 8.4 +66% |
| Total sugars | 4.1 g | 2.4 +69% |
| Added sugars | 3.2 g | 1 +214% |
| Dietary fiber | 2.5 g | 2.2 +16% |
| Protein | 9.5 g | 9.2 |
| Salt | 1 g | 1.1 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 207 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices (Mustard) (0.8%), Salt, Concentrated Tomato Purée, Garlic Purée, Coriander Leaf, Modified Corn Starch, Thickeners: Xanthan & Guar Gums, Turmeric, Chilli.
- Allergens
- FishGlutenMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Labels & certifications
- Sustainablefishing methodSustainable fisherySustainable fishing methodAngled fishDolphin Safe
- Sold in
- United Kingdom
- Barcode
- 5000171060068
Prices reported by shoppers
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Frequently asked questions
How many calories are in John west Indian super tuna salad with couscous and lentils?
John west Indian super tuna salad with couscous and lentils contains 145 kcal per 100 g.
How much sugar is in John west Indian super tuna salad with couscous and lentils?
John west Indian super tuna salad with couscous and lentils has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is John west Indian super tuna salad with couscous and lentils healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is John west Indian super tuna salad with couscous and lentils vegan?
Based on its ingredient list, it is not vegan.
What allergens does John west Indian super tuna salad with couscous and lentils contain?
According to the label data it contains: Fish, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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