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John West Makreel water
John West Makreel water by John West provides 187 kcal per 100 g and 22 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fatty fishes category and comes in a 115 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 150 kcal | 209 −10% | |
| Total fat | 11 g | 8.8 g | 11% | 13.5 −19% |
| Saturated fat | 3 g | 2.4 g | 12% | 2.5 +22% |
| Carbohydrates | 0 g | 0 g | 0% | 3.9 −100% |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 22 g | 17.6 g | 35% | 17.7 +24% |
| Salt | 1 g | 0.8 g | 1.5 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 80 Fatty fishes products on Foodmetria.
Compared with other fatty fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MAKREELFILETS, water, zout.
Product details
- Quantity
- 115 g
- Serving size
- 80 g
- Sold in
- Belgium
- Barcode
- 5000171061713
Prices reported by shoppers
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Frequently asked questions
How many calories are in John West Makreel water?
John West Makreel water contains 187 kcal per 100 g and about 150 kcal per serving (80 g).
Is John West Makreel water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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