Top 10 · Updated October 2026

Healthiest Fatty Fishes by Nutri-Score

10 of the top 10 fatty fishes products carry Nutri-Score A; the rest score A or better. The fatty fishes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 62 fatty fishes with complete data.

1

Forelle

Almare

a 96 kcal 0.5 g sugar 19 g protein 2.3 g fat
2

LIDL Ocean Sea Lachs-Spitzen ohne Haut 500g ???€ 1kg ???€

Lidl Ocean Sea · 500g

a 153 kcal 0 g sugar 20 g protein 8.1 g fat

Also: No additives
3

Regenbogenforelle

Edeka · 500g

a 125 kcal 0 g sugar 19.4 g protein 5.3 g fat

Also: No additives
4

Forelle

Escal · 1000g

a 145 kcal 0.5 g sugar 20 g protein 7 g fat
5

Kippers Fumés

Grand Frais

a 241 kcal 0 g sugar 19 g protein 18 g fat

Also: No additives
6

Salmone

hofer

a 177 kcal 0 g sugar 21 g protein 10 g fat
7

Loch Trout Fillets

M&S Food · 220g

a NOVA 1 205 kcal 0.1 g sugar 24.2 g protein 12 g fat

Also: Palm oil free · No additives
8

Laks med skinn uten bein

Leroy · 250g

a 223 kcal 0 g sugar 19.9 g protein 15.9 g fat

Also: No additives
9

Slow Roast Salmon Fillets - Piri Piri

mowi · 2 180g

a NOVA 3 230 kcal 2.9 g sugar 23.5 g protein 13.6 g fat

Also: Palm oil free · No additives
10

Steelhead trout

Aldi · 113 g

a 186 kcal 0 g sugar 20.4 g protein 10.6 g fat

Also: No additives

How we built this list

We ranked all published fatty fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fatty fishes rankings

Highest-Protein Fatty Fishes Least Processed Fatty Fishes Lowest-Calorie Fatty Fishes Best Low-Sugar Fatty Fishes All fatty fishes