Top 10 · Updated October 2026
Highest-Protein Fatty Fishes
Fatty fishes: typically 19.3 g of protein per 100 g (median of 80 products). The fatty fishes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 71 fatty fishes with complete data.
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1
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2
Coho Salmon Caviar
Whole Foods Market -
3
Anchoa del cantablrico
la barquereña · 80 g -
4
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5
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6
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7
Filetes cavala
Lapa · 120 g -
8
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9
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10
Tun I Vand
Navito
How we built this list
We ranked all published fatty fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.