Top 10 · Updated October 2026

Least Processed Fatty Fishes

1 of the top 10 fatty fishes products sit in NOVA group 1 — the least processed end of the scale. The fatty fishes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 23 fatty fishes with complete data.

  1. 1 Loch Trout Fillets

    Loch Trout Fillets

    M&S Food · 220g
    a NOVA 1 205 kcal 0.1 g sugar 24.2 g protein 12 g fat

    Also: Palm oil free · No additives

  2. 2 Slow Roast Salmon Fillets - Piri Piri

    Slow Roast Salmon Fillets - Piri Piri

    mowi · 2 180g
    a NOVA 3 230 kcal 2.9 g sugar 23.5 g protein 13.6 g fat

    Also: Palm oil free · No additives

  3. 3 Thon aux huiles de lin, colza & olive

    Thon aux huiles de lin, colza & olive

    Petit Navire
    b NOVA 3 203 kcal 0 g sugar 26 g protein 11 g fat

    Also: Palm oil free · No additives

  4. 4 John West Makreel water

    John West Makreel water

    John West · 115 g
    b NOVA 3 187 kcal 22 g protein 11 g fat

    Also: No additives

  5. 5 Thon avocat fromage

    Thon avocat fromage

    Daunat
    c NOVA 3 175 kcal 1.6 g sugar 6.3 g protein 9.4 g fat

    Also: Palm oil free

  6. 6 Anchois entiers

    Anchois entiers

    Capitaine Nat' · 48 g
    c NOVA 3 182 kcal 0 g sugar 26.4 g protein 8.4 g fat

    Also: Palm oil free · No additives

  7. 7 Brathering

    Brathering

    Ja!
    c NOVA 3 154 kcal 5.4 g sugar 11.2 g protein 9.2 g fat

    Also: Palm oil free · No additives

  8. 8 Scholle paniert - Die Klassische

    Scholle paniert - Die Klassische

    Iglo · 250g
    c NOVA 3 194 kcal 1.3 g sugar 9.6 g protein 7.8 g fat

    Also: Palm oil free · No additives

  9. 9 Gerächerte Markrelenfilets Pfeffer

    Gerächerte Markrelenfilets Pfeffer

    ArticFish · 175 g
    d NOVA 3 271 kcal 0 g sugar 19 g protein 21 g fat

    Also: Palm oil free · No additives

  10. 10 Brisling no.4 Nordic sardine

    Brisling no.4 Nordic sardine

    Fangst
    d NOVA 3 313 kcal 0 g sugar 10.3 g protein 30.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fatty fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fatty fishes rankings

Healthiest Fatty Fishes by Nutri-ScoreHighest-Protein Fatty FishesLowest-Calorie Fatty FishesBest Low-Sugar Fatty Fishes All fatty fishes