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Brathering
Brathering by Ja! provides 154 kcal per 100 g, with 5.4 g of sugars and 11.2 g of protein. That is 478% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fatty fishes category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 209 −26% |
| Total fat | 9.2 g | 13.5 −32% |
| Saturated fat | 2.1 g | 2.5 −15% |
| Carbohydrates | 5.6 g | 3.9 +42% |
| Total sugars | 5.4 g | 0.9 +478% |
| Added sugars | 1.4 g | 0.6 +116% |
| Dietary fiber | 2.5 g | 0.7 +265% |
| Protein | 11.2 g | 17.7 −37% |
| Salt | 1.2 g | 1.5 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 80 Fatty fishes products on Foodmetria.
Compared with other fatty fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hering, Wasser, Zwiebeln, Weizenkleie, Branntweinessig, Zucker, Rapsöl, Speisesalz
- Allergens
- FishGluten
Product details
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4337256190053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brathering?
Brathering contains 154 kcal per 100 g.
How much sugar is in Brathering?
Brathering has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Brathering healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brathering vegan?
Based on its ingredient list, it is not vegan.
What allergens does Brathering contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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