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Filetes cavala
Filetes cavala by Lapa provides 201 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fatty fishes category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 201 kcal | 209 | |
| Total fat | 11 g | 11 g | 14% | 13.5 −19% |
| Saturated fat | 2.2 g | 2.2 g | 11% | 2.5 −11% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 3.9 −87% |
| Total sugars | 0.5 g | 0.5 g | 0.9 −46% | |
| Protein | 25 g | 25 g | 50% | 17.7 +41% |
| Salt | 1 g | 1 g | 1.5 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 80 Fatty fishes products on Foodmetria.
Compared with other fatty fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 120 g
- Serving size
- 100.0g
- Sold in
- Portugal
- Barcode
- 5606677302079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filetes cavala?
Filetes cavala contains 201 kcal per 100 g and about 201 kcal per serving (100.0g).
How much sugar is in Filetes cavala?
Filetes cavala has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filetes cavala healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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