Brand
Lapa
8 Lapa products average 186 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Sardinhas em Óleo Vegetal (0 g per 100 g)
Tunas in sunflower oil 648Tinned Mackerels 483Sardines in oil 398Tunas in brine 377Meals with cod 93Sardines in oil and chili 90Fatty fishes 80Meals with tuna 28
b Filetes cavala
201
kcal
11
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 25 g protein
a Sardinhas em Óleo Vegetal
213
kcal
12.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.3 g protein
a NOVA 3 Atum Posta ao Natural
104
kcal
0.5
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 25 g protein
a NOVA 3 Bacalhau com Grão em Azeite Especial Verão
174
kcal
5.8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25 g protein
a NOVA 3 Salada de Atum com Feijão Frade Especial Verão
152
kcal
8.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 12.3 g protein
a NOVA 3 Atum Posta em Óleo Vegetal
234
kcal
14
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 27 g protein
Sardinha em Óleo Picante
215
kcal
12.5
Fat g
—
Sugar
—
Salt
per 100 g · 25.3 g protein
a Cavalinha em Óleo Vegetal
191
kcal
8.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 27.7 g protein