Sardinhas em Óleo Vegetal by Lapa

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Sardinhas em Óleo Vegetal

by Lapa 120 g (85 g) in Sardines in oil Barcode 5606677301157
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardinhas em Óleo Vegetal by Lapa provides 213 kcal per 100 g, with 0 g of sugars and 25.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sardines in oil category and comes in a 120 g (85 g) pack.

Nutrient levels per 100 g

Fat
12.4 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
0 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 213 kcal 233 −9%
Total fat 12.4 g 16.1 −23%
Saturated fat 2.7 g 3.4 −21%
Carbohydrates 7 g 0.6 +1089%
Total sugars 0 g 0.2 −100%
Protein 25.3 g 21.3 +19%
Salt 0.5 g 1.1 −55%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 39%
Sugars lower 1%
Salt lower 10%
Saturated fat lower 28%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

May contain traces
None

Product details

Quantity
120 g (85 g)
Labels & certifications
No preservativesNo coloringsNo dyes or preservatives
Sold in
Portugal
Barcode
5606677301157

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinhas em Óleo Vegetal?

Sardinhas em Óleo Vegetal contains 213 kcal per 100 g.

How much sugar is in Sardinhas em Óleo Vegetal?

Sardinhas em Óleo Vegetal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinhas em Óleo Vegetal healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Sardinhas em Óleo Vegetal contain?

No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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