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Sardines au naturel
Sardines au naturel by Damsa provides 149 kcal per 100 g, with 0 g of sugars and 25.7 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 125 g (90 g égoutté) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 134 kcal | 233 −36% | |
| Total fat | 5 g | 4.5 g | 6% | 16.1 −69% |
| Saturated fat | 1.6 g | 1.4 g | 7% | 3.4 −54% |
| Carbohydrates | 0.3 g | 0.3 g | 0% | 0.6 −48% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25.7 g | 23.2 g | 46% | 21.3 +21% |
| Salt | 0.6 g | 0.5 g | 1.1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 397 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Sardines_ 72 % (Sardina pilchardus), eau, sel.
- Allergens
- Fish
Product details
- Quantity
- 125 g (90 g égoutté)
- Serving size
- 90 g
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- France, Morocco
- Barcode
- 6111249190965
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Calories: 165.56 → 149
- Fat: 5.56 → 4.96
- Saturated fat: 1.78 → 1.56
- Salt: 0.66 → 0.59
- Protein: 28.56 → 25.73
-
September 24, 2026
- Calories: 149 → 165.56
- Fat: 4.96 → 5.56
- Saturated fat: 1.56 → 1.78
- Salt: 0.59 → 0.66
- Protein: 25.73 → 28.56
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Sardines au naturel?
Sardines au naturel contains 149 kcal per 100 g and about 134 kcal per serving (90 g).
How much sugar is in Sardines au naturel?
Sardines au naturel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines au naturel healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines au naturel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines au naturel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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