John West Tonijnstukken in Zonnebloemolie 3 x 145g
John West Tonijnstukken in Zonnebloemolie 3 x 145g by John West provides 162 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Vis category and comes in a 3 x 145 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 162 kcal | 167 |
| Total fat | 15 g | 9.1 +66% |
| Saturated fat | 2.3 g | 2 +15% |
| Carbohydrates | 0 g | 4.5 −100% |
| Total sugars | 0 g | 1.3 −100% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 25 g | 16.9 +48% |
| Salt | 0.9 g | 2 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59 Vis products on Foodmetria.
Compared with other vis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TONIJN (VIS), zonnebloemolie, zout.
- Allergens
- Fish
Product details
- Quantity
- 3 x 145 g
- Sold in
- Netherlands
- Barcode
- 5000171061959
Prices reported by shoppers
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Frequently asked questions
How many calories are in John West Tonijnstukken in Zonnebloemolie 3 x 145g?
John West Tonijnstukken in Zonnebloemolie 3 x 145g contains 162 kcal per 100 g.
How much sugar is in John West Tonijnstukken in Zonnebloemolie 3 x 145g?
John West Tonijnstukken in Zonnebloemolie 3 x 145g has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is John West Tonijnstukken in Zonnebloemolie 3 x 145g healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is John West Tonijnstukken in Zonnebloemolie 3 x 145g vegan?
Based on its ingredient list, it is not vegan.
What allergens does John West Tonijnstukken in Zonnebloemolie 3 x 145g contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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