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Tuna with a twist
Tuna with a twist by John West provides 161 kcal per 100 g, with 2.4 g of sugars and 19.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (85 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 161 kcal | 137 kcal | |
| Total fat | 7.7 g | 6.5 g | 8% |
| Saturated fat | 0.9 g | 0.8 g | 4% |
| Carbohydrates | 3.4 g | 2.9 g | 1% |
| Total sugars | 2.4 g | 2 g | |
| Added sugars | 1 g | 0.9 g | 2% |
| Dietary fiber | 1.1 g | 0.9 g | 3% |
| Protein | 19.1 g | 16.2 g | 32% |
| Salt | 1.2 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
3.2g 2.3g 17.8g 15.1g 0.9g skipjack tuna (62%) (caught in the western pacific ocean), water, sunflower oil, spirit vinegar, sugar, modified tapioca starch, black pepper, salt, garlic, mustard powder, lime juice powder, thickener: xanthan gum, natural lime flavouring. best before end: jan 2019 moaoc1 fa071 thailand no.2077 thailand no. 2077 000171 034014" e 85g produced in thailand for john west foods ltd, liverpool, l3 1bp, uk. nom oana
- Allergens
- FishMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pouch (85 g)
- Labels & certifications
- Dolphin Safe
- Sold in
- France, United Kingdom
- Barcode
- 5000171034014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna with a twist?
Tuna with a twist contains 161 kcal per 100 g and about 137 kcal per serving (1 Pouch (85 g)).
How much sugar is in Tuna with a twist?
Tuna with a twist has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna with a twist healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna with a twist vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna with a twist contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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