Sardines by John West

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Sardines

by John West in Canned sardines Barcode 5000171058720
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Sardines by John West provides 238 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category. Contains: fish.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
18 g · High
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 238 kcal 211 +13%
Total fat 18 g 14.4 +25%
Saturated fat 18 g 3.8 +373%
Carbohydrates 4 g 0.9 +330%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 0.2 −100%
Protein 19 g 19.4
Salt 0.9 g 1.1 −17%

Category average across 318 Canned sardines products on Foodmetria.

Compared with other canned sardines

Calories higher 26%
Sugars lower 1%
Salt lower 36%
Saturated fat higher 1%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

LICHT GEROOKTE SARDINES (SPRATTUS SPRATTUS), EXTRA VERGINE OLIJFOLIE, ZOUT.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000171058720

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 238 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Sardines by Nutri-Score Highest-Protein Canned Sardines Least Processed Canned Sardines Lowest-Calorie Canned Sardines Best Low-Sugar Canned Sardines

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