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John West Lunch on the go
John West Lunch on the go by John West provides 91 kcal per 100 g, with 2.6 g of sugars and 8.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 91 kcal |
| Total fat | 2.9 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 7.2 g |
| Total sugars | 2.6 g |
| Added sugars | 1 g |
| Dietary fiber | 2.6 g |
| Protein | 8.1 g |
| Salt | 1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (20%), Skipjack Tuna (Fish) (18%), Sweetcorn (15%), Onions (14%), Red Peppers (11%), Green Beans (7%), Black Olives (2%), White Wine Vinegar, Whole Grain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sunflower Oil, Sugar, Salt, Mustard Flour, White Pepper, Natural Mustard Flavouring, Thickener: Guar Gum
- Allergens
- EggsFishMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000171055910
Prices reported by shoppers
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Frequently asked questions
How many calories are in John West Lunch on the go?
John West Lunch on the go contains 91 kcal per 100 g.
How much sugar is in John West Lunch on the go?
John West Lunch on the go has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is John West Lunch on the go healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is John West Lunch on the go vegan?
Based on its ingredient list, it is not vegan.
What allergens does John West Lunch on the go contain?
According to the label data it contains: Eggs, Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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