Brand
John West
217 John West products average 165 kcal, 1.5 g of sugars and 20.3 g of protein per 100 g. 74% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Wild Pacific Red Salmon (0 g per 100 g)
Snacks 35,662Salads 4,690Smoked salmons 3,468Instant noodles 2,079Seafood 1,939Prepared salads 1,768Canned foods 1,542Canned tunas 1,506Tunas 1,132Fishes 1,091Mackerel fillets 925Salmons 914
a Tuna chunks
180
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
NOVA 4 Passionfruit (pulp in syrup)
113
kcal
1.6
Fat g
21.4
Sugar g
—
Salt
per 100 g · 0.9 g protein
Tuna Chunks
106
kcal
0.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a Tuna steak
170
kcal
6.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein
NOVA 4 Crabmeat chunks in brine
70
kcal
0.6
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 14.8 g protein
a Tuna
170
kcal
6.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein
a NOVA 3
Tonijn met een vleugje water
99
kcal
0.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
e NOVA 3
Ansjovisfilets
208
kcal
12
Fat g
0
Sugar g
14.8
Salt g
per 100 g · 24 g protein
e Filets d’anchois
226
kcal
14
Fat g
0
Sugar g
14.5
Salt g
per 100 g · 25 g protein
a
John West Foods Tuna Chunks Brine
113
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a Tonijn Olie
234
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a Tuna chunks in sunflower oil
180
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a Skinless & boneless wild Pacific pink salmon
100
kcal
2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
a Tuna Chunks
235
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a Tuna chunks in sunflower oil
180
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a Tuna chunks
113
kcal
0.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 27 g protein
NOVA 4 Tuna twist green curry
146
kcal
6.8
Fat g
6.2
Sugar g
1.6
Salt g
per 100 g · 14 g protein
a Product 5000171058195
170
kcal
6.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein
a Tuna Chunks with a little Sunflower Oil
166
kcal
6.9
Fat g
—
Sugar
0.9
Salt g
per 100 g · 28 g protein
NOVA 3 Sild in Sunflower Oil
Nutrition data not available
NOVA 4 Tonijnpate
285
kcal
24
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
a
Tuna In Oil
235
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
b Pink Salmon
95
kcal
1.7
Fat g
—
Sugar
1.8
Salt g
per 100 g · 20 g protein
a Tuna Steak with a little sunflower oil
196
kcal
9.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein