Tuna In Oil
Tuna In Oil by John West provides 235 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 341 kcal | 159 +47% | |
| Total fat | 15 g | 21.8 g | 28% | 7 +113% |
| Saturated fat | 2 g | 2.9 g | 14% | 1.1 +76% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 25 g | 36.3 g | 73% | 22.8 +9% |
| Salt | 0.9 g | 1.3 g | 1.1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 can (145 g)
- Sold in
- Latvia
- Barcode
- 5000171058232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna In Oil?
Tuna In Oil contains 235 kcal per 100 g and about 341 kcal per serving (1 can (145 g)).
How much sugar is in Tuna In Oil?
Tuna In Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna In Oil healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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