Brand
John West
217 John West products average 165 kcal, 1.5 g of sugars and 20.3 g of protein per 100 g. 74% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Wild Pacific Red Salmon (0 g per 100 g)
Snacks 35,662Salads 4,690Smoked salmons 3,468Instant noodles 2,079Seafood 1,939Prepared salads 1,768Canned foods 1,542Canned tunas 1,506Tunas 1,132Fishes 1,091Mackerel fillets 925Salmons 914
b
Hot Horseradish Sauce
226
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
NOVA 3 Tonijn water
106
kcal
0.7
Fat g
—
Sugar
—
Salt
per 100 g · 25 g protein
a Tuna steak
126
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 29 g protein
c 19g PROTEIN PER PACK 1 OF 5 A DAY LOW SUGAR SINCE
163
kcal
7.9
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 8.5 g protein
NOVA 4 John West Zalmstukjes met dille
Nutrition data not available
NOVA 4
Haring
188
kcal
13
Fat g
5.7
Sugar g
1.1
Salt g
per 100 g · 12 g protein
Roze Zalm
98
kcal
2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20 g protein
John West Steamed Mackerel Fillets In Olive Oil
281
kcal
22.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 18.8 g protein
Potato Crisps, Mixed Roots
435
kcal
25.5
Fat g
31.2
Sugar g
1
Salt g
per 100 g · 5 g protein
c NOVA 4 Makreelfilets in tomatensaus
168
kcal
10
Fat g
5.5
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 3 Tuna Steak with a little spring water
114
kcal
0.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.4 g protein
c NOVA 4 Thunfischsalat Western mit mais, Karotten und erbsen
101
kcal
4.5
Fat g
3.1
Sugar g
1
Salt g
per 100 g · 8.2 g protein
a NOVA 3 Wild Alaskan Red Salmon
151
kcal
7.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
a NOVA 3 Tuna steak
180
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
a NOVA 4 Tonijn twist met Franse dressing
146
kcal
6.3
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 19 g protein
c NOVA 4 John West Makrel Filets
166
kcal
9.8
Fat g
5.4
Sugar g
1
Salt g
per 100 g · 11.5 g protein
a Tuna Chunks
113
kcal
0.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 27 g protein
d NOVA 4
High protein bar
447
kcal
22.4
Fat g
9.4
Sugar g
0.4
Salt g
per 100 g · 30.6 g protein
d Wood smoked irish mackerel fillets
261
kcal
20
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
a Mexican-Style Rice Tuna Bowl
142
kcal
4.7
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 11.4 g protein
a NOVA 3 Tonijnstukken in zonnebloemolie
180
kcal
8
Fat g
—
Sugar
1
Salt g
per 100 g · 27 g protein
c Mackerel Fillets
179
kcal
13
Fat g
1
Sugar g
1
Salt g
per 100 g · 12 g protein
NOVA 3 Protein Tonijnmoot Met Een Vleugje Water
120
kcal
0.9
Fat g
0
Sugar g
15.8
Salt g
per 100 g · 28 g protein
NOVA 4 Tonijn twist honing mosterd
125
kcal
2.9
Fat g
3.5
Sugar g
—
Salt
per 100 g · 20 g protein