Brand
John West
217 John West products average 165 kcal, 1.5 g of sugars and 20.3 g of protein per 100 g. 74% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Wild Pacific Red Salmon (0 g per 100 g)
Snacks 35,662Salads 4,690Smoked salmons 3,468Instant noodles 2,079Seafood 1,939Prepared salads 1,768Canned foods 1,542Canned tunas 1,506Tunas 1,132Fishes 1,091Mackerel fillets 925Salmons 914
a Tuna in spring water
121
kcal
0.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein
c White meat tuna solid in sunflower oil
72
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 0 g protein
b Tuna Basil for Salads
227
kcal
14
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 25 g protein
a Red salmon
151
kcal
7.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
c Morceaux de thon au naturel
6
kcal
0.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 0 g protein
d Maquereau huile d'olive
269
kcal
21
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
a Tuna Chunks
113
kcal
0.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 27 g protein
c Rillettes de thon
286
kcal
24
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 16 g protein
a
Tonnikalaa Öljyssä
180
kcal
8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 27 g protein
NOVA 4 Zalmpate
242
kcal
20
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 14 g protein
c John west kids Tuna Bites
166
kcal
8.7
Fat g
3.4
Sugar g
0.9
Salt g
per 100 g · 8.1 g protein
NOVA 3 Tuna with Lemon & Cracked Pepper
177
kcal
—
Fat
—
Sugar
—
Salt
per 100 g
NOVA 3 John West Dressed Crab
59
kcal
2.9
Fat g
—
Sugar
0.5
Salt g
per 100 g · 6.7 g protein
NOVA 4
Vegan Tuna
158
kcal
9.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 13 g protein
NOVA 4 John West Lime & Black Pepper Tuma Pasta Salad
104
kcal
2.6
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 8 g protein
d NOVA 3
Kipper Fillets In Sunflower Oil
228
kcal
17.5
Fat g
—
Sugar
1.5
Salt g
per 100 g · 19.3 g protein
Tuna Steak with a Little Brine
120
kcal
0.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 27 g protein
NOVA 4
Tuna with a twist
114
kcal
4.8
Fat g
3.4
Sugar g
1.4
Salt g
per 100 g · 13 g protein
Ansjovis Filet Zonnebloemolie
218
kcal
14
Fat g
0
Sugar g
14.9
Salt g
per 100 g · 23 g protein
NOVA 4
John West Vegan Visvrije Tonijn met Tomaat en Basilicum 135g
135
kcal
5.5
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 11 g protein
NOVA 4
Tonijn Teist
135
kcal
5
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 18 g protein
Tuna Steak In Spring Water
113
kcal
0.5
Fat g
—
Sugar
0.8
Salt g
per 100 g · 27 g protein
Rode zalm
151
kcal
7.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
NOVA 4
John West Plantaardige tonijn tomaat
152
kcal
6.1
Fat g
1.9
Sugar g
1.1
Salt g
per 100 g · 15 g protein