View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rode zalm
Rode zalm by John West provides 151 kcal per 100 g, with 0 g of sugars and 20.4 g of protein. It comes in a 1pcs pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 213 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 151 kcal | 322 kcal | |
| Total fat | 7.8 g | 16.6 g | 21% |
| Saturated fat | 1.6 g | 3.4 g | 17% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.1 g | 0.3 g | 1% |
| Protein | 20.4 g | 43.5 g | 87% |
| Salt | 0.9 g | 1.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Rode ZALM (99%), Zout
- Allergens
- Fish
Product details
- Quantity
- 1pcs
- Serving size
- 213 g
- Sold in
- Netherlands
- Barcode
- 5000171059420
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rode zalm?
Rode zalm contains 151 kcal per 100 g and about 322 kcal per serving (213 g).
How much sugar is in Rode zalm?
Rode zalm has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rode zalm vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rode zalm contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from John West
View all →
a NOVA 3 
b NOVA 3 
b NOVA 4 
a NOVA 3 
NOVA 3 
b NOVA 3