Kipper Fillets In Sunflower Oil

by John West in Canned foods Barcode 0792851359283
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Kipper Fillets In Sunflower Oil by John West provides 228 kcal per 100 g and 19.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category.

Nutrient levels per 100 g

Fat
17.5 g · High
Saturated fat
3.5 g · Moderate
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (57 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 228 kcal 130 kcal 146 +57%
Total fat 17.5 g 10 g 13% 7.8 +124%
Saturated fat 3.5 g 2 g 10% 1.7 +106%
Carbohydrates 0 g 0 g 0% 5.3 −100%
Protein 19.3 g 11 g 22% 13 +48%
Salt 1.5 g 0.8 g 1.5

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1542 Canned foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other canned foods

Calories higher 16%
Salt higher 25%
Saturated fat higher 16%
Protein top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kipper fillets, sunflower oil, salt.

Product details

Serving size
2 onz (57 g)
Sold in
United States
Barcode
0792851359283

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kipper Fillets In Sunflower Oil?

Kipper Fillets In Sunflower Oil contains 228 kcal per 100 g and about 130 kcal per serving (2 onz (57 g)).

Is Kipper Fillets In Sunflower Oil healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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