Top 10 · Updated October 2026

Lowest-Calorie Canned Foods

The 10 lightest canned foods products on this list range from 3 to 16 kcal per 100 g. The canned foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 751 canned foods with complete data.

1

Pomodoro san marzano

Casa Marrazzo

b 3 kcal 3.8 g sugar 1 g protein 0.1 g fat
2

Gelée d'herbe

Wu Chung · 540 g

a NOVA 3 6 kcal 0 g sugar 1.2 g protein 0 g fat

Also: No additives
3

Kovászos uborka

· 350 g

c NOVA 4 9 kcal 0.8 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
4

Légumes au vinaigre

Masiello

c 11 kcal 0.4 g sugar 0.4 g protein 0.3 g fat
5

Spicchi di carciofo

Masiello · 100 g

b 13 kcal 0.2 g sugar 1.3 g protein 0.4 g fat
6

La Giardiniera

Zuccato

c 13 kcal 0 g sugar 0.7 g protein 0 g fat
7

Giardiniera all'aceto di vino

Conta

c 13 kcal 0 g sugar 0.7 g protein 0 g fat
8

Champiñones laminados

Froiz

c 14 kcal 1.3 g sugar 1.6 g protein 0.5 g fat
9

Sacla'acetelli Giardiniera GR. 290

Saclà · 290 g

c 16 kcal 1.4 g sugar 0 g protein 0 g fat

Also: No additives
10

Polpa di pomodoro

Silvia

16 kcal 3 g sugar 1.1 g protein 0 g fat

How we built this list

We ranked all published canned foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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