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John West Makrel Filets
John West Makrel Filets by John West provides 166 kcal per 100 g, with 5.4 g of sugars and 11.5 g of protein. That is 564% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fishes category. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 166 kcal | 196 −15% |
| Total fat | 9.8 g | 12.8 −24% |
| Saturated fat | 2.6 g | 2.3 +14% |
| Carbohydrates | 8 g | 2.4 +236% |
| Total sugars | 5.4 g | 0.8 +564% |
| Protein | 11.5 g | 17.8 −35% |
| Salt | 1 g | 2.1 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 893 Canned fishes products on Foodmetria.
Compared with other canned fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Makreelfilets (52%), Water, Geconcentreerd Tomatenpuree (5%), Natuurlijke Bruine Suiker, Gemodificeerd Maiszetmail, Specerijen (Bevat Mosterd), Zout, Knoflook, Kleuren: Paprika Extract.
- Allergens
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 5000171031518
Prices reported by shoppers
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Frequently asked questions
How many calories are in John West Makrel Filets?
John West Makrel Filets contains 166 kcal per 100 g.
How much sugar is in John West Makrel Filets?
John West Makrel Filets has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is John West Makrel Filets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does John West Makrel Filets contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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