Haring
Haring by John West provides 188 kcal per 100 g, with 5.7 g of sugars and 12 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 188 kcal |
| Total fat | 13 g |
| Saturated fat | 2.7 g |
| Carbohydrates | 5.8 g |
| Total sugars | 5.7 g |
| Added sugars | 5.2 g |
| Protein | 12 g |
| Salt | 1.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Haringfilets (60%), Water, Tomatenpuree, Suiker, Raapzaadolie, Azijn, Zout, Verdikkingsmiddel: Guarpitmeel, Zwarte Peper, Paprika Extract, Dit blik bou 1a Omoga 3 ner 100g
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Netherlands
- Barcode
- 5000171056740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haring?
Haring contains 188 kcal per 100 g.
How much sugar is in Haring?
Haring has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Haring healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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