Mackerel Fillets by John West

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Mackerel Fillets

by John West in Mackerel fillets Barcode 5000171058515
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Mackerel Fillets by John West provides 179 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 179 kcal 233 −23%
Total fat 13 g 17.1 −24%
Saturated fat 3.6 g 3.8 −6%
Carbohydrates 3.6 g 1.4 +152%
Total sugars 1 g 0.7 +43%
Protein 12 g 18.4 −35%
Salt 1 g 1.2 −19%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 21%
Sugars higher 21%
Salt lower 45%
Saturated fat lower 48%
Protein top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisheryOmega-3High in Omega 3Sustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000171058515

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel Fillets?

Mackerel Fillets contains 179 kcal per 100 g.

How much sugar is in Mackerel Fillets?

Mackerel Fillets has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel Fillets healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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