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Tuna
Tuna by John West provides 170 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 187 kcal | 159 +7% | |
| Total fat | 6.4 g | 7 g | 9% | 7 −9% |
| Saturated fat | 0.9 g | 1 g | 5% | 1.1 −21% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Protein | 28 g | 30.8 g | 62% | 22.8 +23% |
| Salt | 0.9 g | 1 g | 1.1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 can (110 g)
- Sold in
- United Kingdom
- Barcode
- 5000171057723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna?
Tuna contains 170 kcal per 100 g and about 187 kcal per serving (1 can (110 g)).
How much sugar is in Tuna?
Tuna has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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