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Sardines in brine
Sardines in brine by John West provides 174 kcal per 100 g, with 0 g of sugars and 23.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish (shelf stable) category and comes in a 90g and 120g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 157 kcal | 187 −7% | |
| Total fat | 9 g | 8.1 g | 10% | 10.3 −13% |
| Saturated fat | 2.3 g | 2.1 g | 11% | 2 +15% |
| Carbohydrates | 0 g | 0 g | 0% | 3.2 −100% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 23.3 g | 21 g | 42% | 20.8 +12% |
| Salt | 1 g | 0.9 g | 2.1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 65 Fish (shelf stable) products on Foodmetria. Values are for the prepared product.
Compared with other fish (shelf stable)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines, water and salt
- Allergens
- Fish
Product details
- Quantity
- 90g and 120g
- Serving size
- 90 g
- Sold in
- United Kingdom, United States
- Barcode
- 0044404661184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in brine?
Sardines in brine contains 174 kcal per 100 g and about 157 kcal per serving (90 g).
How much sugar is in Sardines in brine?
Sardines in brine has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in brine healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in brine vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in brine contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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