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John West tuna bowl
John West tuna bowl by John West provides 147 kcal per 100 g, with 2.3 g of sugars and 7.7 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Red bell peppers category. Contains: eggs, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 56 +162% |
| Total fat | 6 g | 1.8 +228% |
| Saturated fat | 0.6 g | 0.4 +52% |
| Carbohydrates | 14 g | 7.1 +97% |
| Total sugars | 2.3 g | 5.3 −57% |
| Added sugars | 1.2 g | 1.1 +6% |
| Dietary fiber | 3.2 g | 3.5 −8% |
| Protein | 7.7 g | 1.5 +410% |
| Salt | 0.8 g | 0.6 +41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 85 Red bell peppers products on Foodmetria.
Compared with other red bell peppers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain rice (37%), tuna balls (17%) (Skipjack tuna (fish) (58%), water, rapeseed oil, textured wheat protein, onion, breadcrumbs (wheat flour, salt), egg white powder, wheat fibre, salt, pepper), red kidney beans (13%), red bell peppers (9%), water, onion (6%), rapeseed oil, tomato paste, spices, sugar, salt, garlic, smoked chilli powder, spirit vinegar, thickeners: guar gum, xanthan gum, spice extracts, oregano.
- Allergens
- EggsFishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 220
- Labels & certifications
- source of fibre
- Sold in
- United Kingdom
- Barcode
- 5000171059802
Prices reported by shoppers
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Frequently asked questions
How many calories are in John West tuna bowl?
John West tuna bowl contains 147 kcal per 100 g.
How much sugar is in John West tuna bowl?
John West tuna bowl has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is John West tuna bowl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is John West tuna bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does John West tuna bowl contain?
According to the label data it contains: Eggs, Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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