Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Breads 15,526Yogurts 12,469Sweetened beverages 11,653Frozen desserts 10,947Frozen foods 9,800Cakes 9,247Pastas 8,860Virgin olive oils 8,190
d NOVA 3 Marmelada Extra
251
kcal
0.5
Fat g
56.3
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d Doce extra Morango
244
kcal
0
Fat g
48
Sugar g
0
Salt g
per 100 g · 0.5 g protein
c Tortitas de arroz integral con quinoa
393
kcal
3.6
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
e Chocolate negro
508
kcal
29
Fat g
42.7
Sugar g
0
Salt g
per 100 g · 5.7 g protein
a Pasta Amêndoa 100%
656
kcal
58.8
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 22 g protein
Sumo Laranja
86
kcal
0.2
Fat g
20
Sugar g
—
Salt
per 100 g · 1.2 g protein
d Caju
595
kcal
44
Fat g
5.9
Sugar g
0
Salt g
per 100 g · 18 g protein
e Cacau E Avela
558
kcal
34.3
Fat g
54.4
Sugar g
0.1
Salt g
per 100 g · 5.4 g protein
c NOVA 3 Mythos Iogurte Estilo Grego Natural
100
kcal
8
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
c NOVA 4 Corn Flakes
383
kcal
1.1
Fat g
6.2
Sugar g
1
Salt g
per 100 g · 6 g protein
a NOVA 1 Flocos de Aveia Integral Finos
368
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 + Proteína Stracciatella
50
kcal
0.5
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 7.5 g protein
b NOVA 3 Milho Doce continente
81
kcal
1.4
Fat g
6.7
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
a NOVA 4 + Proteína Baunilha
46
kcal
0
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 7.2 g protein
c NOVA 4 Creme Vegetal Soja
189
kcal
17
Fat g
1.3
Sugar g
0.1
Salt g
per 100 ml · 2.2 g protein
d NOVA 4 Pétalas de chocolate
372
kcal
2
Fat g
20.7
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
e NOVA 3 Edam
322
kcal
23.9
Fat g
0
Sugar g
82
Salt g
per 100 g · 25 g protein
c NOVA 4 + Proteína Aroma Baunilha
49
kcal
0.4
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Mini Tostas Integrais
418
kcal
10.4
Fat g
5.4
Sugar g
0.8
Salt g
per 100 g · 13 g protein
c NOVA 4 Ricotta de Vaca
150
kcal
12
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 7.5 g protein
a NOVA 4 Super Breakfast Maçã Aveia Canela
60
kcal
1.6
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 5 g protein
c NOVA 3 Mozzarella de Vaca
225
kcal
17
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 17 g protein
d NOVA 4 Bolachas Digestive
459
kcal
17.4
Fat g
16.8
Sugar g
1.6
Salt g
per 100 g · 6.4 g protein
a NOVA 1 Esparguete de Trigo Integral
135
kcal
1.6
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 4.4 g protein