Brand

Continente

1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)

a b c d e
1,626 products
Marmelada Extra d NOVA 3
Marmelada Extra
Continente · 450 g
251 kcal
0.5 Fat g
56.3 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil free
Doce extra Morango d
Doce extra Morango
Continente · 375 g
244 kcal
0 Fat g
48 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Strawberry jams
Tortitas de arroz integral con quinoa c
Tortitas de arroz integral con quinoa
Continente
393 kcal
3.6 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Puffed rice cakes
Chocolate negro e
Chocolate negro
Continente
508 kcal
29 Fat g
42.7 Sugar g
0 Salt g
per 100 g · 5.7 g protein
Dark chocolates
Pasta Amêndoa 100% a
Pasta Amêndoa 100%
Continente
656 kcal
58.8 Fat g
3.8 Sugar g
0 Salt g
per 100 g · 22 g protein
Almond butters
Sumo Laranja
Sumo Laranja
Continente
86 kcal
0.2 Fat g
20 Sugar g
— Salt
per 100 g · 1.2 g protein
Orange juices
Caju d
Caju
Continente
595 kcal
44 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 18 g protein
Nuts
Cacau E Avela e
Cacau E Avela
Continente
558 kcal
34.3 Fat g
54.4 Sugar g
0.1 Salt g
per 100 g · 5.4 g protein
Chocolate spreads
Mythos Iogurte Estilo Grego Natural c NOVA 3
Mythos Iogurte Estilo Grego Natural
Continente · 4 x 125 g
100 kcal
8 Fat g
3.4 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Palm oil freeVegetarian 1 allergen
Corn Flakes c NOVA 4
Corn Flakes
Continente · 1000 g
383 kcal
1.1 Fat g
6.2 Sugar g
1 Salt g
per 100 g · 6 g protein
1 allergen
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 400 g
368 kcal
7.6 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
+ Proteína Stracciatella a NOVA 4
+ Proteína Stracciatella
Continente · 180 g
50 kcal
0.5 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 7.5 g protein
Palm oil free 1 allergen
Milho Doce continente b NOVA 3
Milho Doce continente
Continente · 140 g
81 kcal
1.4 Fat g
6.7 Sugar g
0.3 Salt g
per 100 g · 2.5 g protein
Canned sweet corn
+ Proteína Baunilha a NOVA 4
+ Proteína Baunilha
Continente · 180 g
46 kcal
0 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 7.2 g protein
Palm oil free 1 allergen
Creme Vegetal Soja c NOVA 4
Creme Vegetal Soja
Continente · 200 ml
189 kcal
17 Fat g
1.3 Sugar g
0.1 Salt g
per 100 ml · 2.2 g protein
1 allergen
Pétalas de chocolate d NOVA 4
Pétalas de chocolate
Continente
372 kcal
2 Fat g
20.7 Sugar g
0.6 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegetarian
Edam e NOVA 3
Edam
Continente · 200 g
322 kcal
23.9 Fat g
0 Sugar g
82 Salt g
per 100 g · 25 g protein
Palm oil freeVegetarian 3 allergens
+ Proteína Aroma Baunilha c NOVA 4
+ Proteína Aroma Baunilha
Continente · 280 g
49 kcal
0.4 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Mini Tostas Integrais c NOVA 4
Mini Tostas Integrais
Continente · 180 g
418 kcal
10.4 Fat g
5.4 Sugar g
0.8 Salt g
per 100 g · 13 g protein
4 allergens
Ricotta de Vaca c NOVA 4
Ricotta de Vaca
Continente · 250 g
150 kcal
12 Fat g
3 Sugar g
0.3 Salt g
per 100 g · 7.5 g protein
Palm oil free 1 allergen
Super Breakfast Maçã Aveia Canela a NOVA 4
Super Breakfast Maçã Aveia Canela
Continente · 4 x 125 g
60 kcal
1.6 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 5 g protein
Palm oil free 2 allergens
Mozzarella de Vaca c NOVA 3
Mozzarella de Vaca
Continente · 125 g (210 g)
225 kcal
17 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Bolachas Digestive d NOVA 4
Bolachas Digestive
Continente · 400 g
459 kcal
17.4 Fat g
16.8 Sugar g
1.6 Salt g
per 100 g · 6.4 g protein
Palm oil free 1 allergen
Esparguete de Trigo Integral a NOVA 1
Esparguete de Trigo Integral
Continente · 500 g
135 kcal
1.6 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan 2 allergens