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Esparguete de Trigo Integral
Massa Alimentícia Integral
Esparguete de Trigo Integral by Continente provides 135 kcal per 100 g, with 1.2 g of sugars and 4.4 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole durm wheat spaghetti category and comes in a 500 g pack. Contains: gluten, trigo duro.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 108 kcal | 342 −61% | |
| Total fat | 1.6 g | 1.3 g | 2% | 2.2 −27% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 0.4 +86% |
| Carbohydrates | 26 g | 20.8 g | 8% | 64.7 −60% |
| Total sugars | 1.2 g | 1 g | 3.1 −61% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3 g | 2.4 g | 9% | 8.1 −63% |
| Protein | 4.4 g | 3.5 g | 7% | 12.4 −64% |
| Salt | 0 g | 0 g | 0 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Whole durm wheat spaghetti products on Foodmetria.
Compared with other whole durm wheat spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de _trigo-duro_ integral.
- Allergens
- GlutenTrigo duro
- May contain traces
- Eggs
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (80 g)
- Labels & certifications
- source of fibreGreen DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312070429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparguete de Trigo Integral?
Esparguete de Trigo Integral contains 135 kcal per 100 g and about 108 kcal per serving (1 serving (80 g)).
How much sugar is in Esparguete de Trigo Integral?
Esparguete de Trigo Integral has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparguete de Trigo Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Esparguete de Trigo Integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Esparguete de Trigo Integral contain?
According to the label data it contains: Gluten, Trigo duro. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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