Top 10 · Updated October 2026

Lowest-Calorie Whole Durm Wheat Spaghetti

The 10 lightest whole durm wheat spaghetti products on this list range from 135 to 336 kcal per 100 g. The whole durm wheat spaghetti with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 68 whole durm wheat spaghetti with complete data.

  1. 1 Esparguete de Trigo Integral

    Esparguete de Trigo Integral

    Continente · 500 g
    a NOVA 1 135 kcal 1.2 g sugar 4.4 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Bio Spaghetti Vollkorn Classic

    Bio Spaghetti Vollkorn Classic

    Chef Select · 250 g
    a 260 kcal 0.5 g sugar 9.5 g protein 2 g fat
  3. 3 Whole Grain Spaghetti

    Whole Grain Spaghetti

    Barilla · 16 oz
    a NOVA 1 321 kcal 1.8 g sugar 14.3 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Spaghetti khorasan KAMUT complet

    Spaghetti khorasan KAMUT complet

    Priméal
    a 323 kcal 2.7 g sugar 15 g protein 3 g fat

    Also: No additives

  5. 5 Les pâtes integrales, spaghetti

    Les pâtes integrales, spaghetti

    L'ÉPI D'OR · 500 g
    a NOVA 1 328 kcal 1.3 g sugar 13 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Vollkorn Spaghetti

    Vollkorn Spaghetti

    Zurück zum Ursprung · 500g
    a 329 kcal 0.6 g sugar 9.9 g protein 2 g fat

    Also: Vegan · Vegetarian

  7. 7 Espagueti Integral

    Espagueti Integral

    Hiper Dino · 500 g
    a 330 kcal 3 g sugar 12 g protein 2 g fat
  8. 8 Spaghetti nature integral

    Spaghetti nature integral

    COMERCIAL GALLO S.A.U. · 450 g
    a 335 kcal 3.3 g sugar 14 g protein 2.6 g fat

    Also: No additives

  9. 9 Bio Spaghetti blé complet

    Bio Spaghetti blé complet

    Combino · 500 g
    a NOVA 1 336 kcal 4 g sugar 12 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Spaghetti blé complet

    Spaghetti blé complet

    Boni · 500 g
    a NOVA 1 336 kcal 3.5 g sugar 14 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published whole durm wheat spaghetti on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole durm wheat spaghetti rankings

Healthiest Whole Durm Wheat Spaghetti by Nutri-ScoreHighest-Protein Whole Durm Wheat SpaghettiLeast Processed Whole Durm Wheat SpaghettiBest Low-Sugar Whole Durm Wheat Spaghetti All whole durm wheat spaghetti