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Pétalas de chocolate
Pétalas de chocolate by Continente provides 372 kcal per 100 g, with 20.7 g of sugars and 5.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 112 kcal | 385 | |
| Total fat | 2 g | 0.6 g | 1% | 5 −60% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 1.1 −18% |
| Carbohydrates | 80.8 g | 24.2 g | 9% | 74.6 +8% |
| Total sugars | 20.7 g | 6.2 g | 21.7 | |
| Added sugars | 20.6 g | 6.2 g | 12% | 16.5 +25% |
| Dietary fiber | 4.4 g | 1.3 g | 5% | 7.4 −40% |
| Protein | 5.7 g | 1.7 g | 3% | 8.8 −35% |
| Salt | 0.6 g | 0.2 g | 0.7 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de milho (51%), açúcar, farinha de arroz (12%), cacau magro em pó (10,5%), xarope de glicose, sal. Pode conter vestígios de frutos de casca rija e leite.
- May contain traces
- Milk
Product details
- Serving size
- 30 g
- Labels & certifications
- No gluten
- Sold in
- Portugal
- Barcode
- 5601312109587
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pétalas de chocolate?
Pétalas de chocolate contains 372 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Pétalas de chocolate?
Pétalas de chocolate has 20.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pétalas de chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pétalas de chocolate contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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