Marmelada Extra

by Continente 450 g in Marmalades Barcode 5601312048138

Marmelada Extra

Poor nutritional quality
Processed food

Marmelada Extra by Continente provides 251 kcal per 100 g, with 56.3 g of sugars and 0.5 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Marmalades category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
56.3 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 251 kcal 208 +21%
Total fat 0.5 g 0.4 +19%
Saturated fat 0.1 g 0.1
Carbohydrates 60.7 g 50.1 +21%
Total sugars 56.3 g 46.3 +22%
Added sugars 32.4 g 29.6 +9%
Dietary fiber 2.7 g 1.7 +55%
Protein 0.5 g 0.6 −18%
Salt 0 g 0.1 −93%

Category average across 572 Marmalades products on Foodmetria.

Compared with other marmalades

Calories higher 22%
Sugars higher 29%
Salt lower 41%
Saturated fat higher 31%
Protein top 58%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Polpa de Marmelo [Marmelo (Origem: UE), Conservante (Sorbato de Potássio)], Açúcar, Regulador de Acidez (Ácido Cítrico).

Palm oil free
May contain traces
None

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450 g
Labels & certifications
Green DotISO 9001Portugal sou euEcoponto amarelo
Sold in
Portugal
Barcode
5601312048138

Prices reported by shoppers

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Frequently asked questions

How many calories are in Marmelada Extra?

Marmelada Extra contains 251 kcal per 100 g.

How much sugar is in Marmelada Extra?

Marmelada Extra has 56.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Marmelada Extra healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Marmelada Extra contain?

No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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