Top 10 · Updated October 2026

Lowest-Calorie Marmalades

The 10 lightest marmalades products on this list range from 15 to 45 kcal per 100 g. The marmalades with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 503 marmalades with complete data.

1

Succo di frutta senza zuccheri aggiunti

Hero

b 15 kcal 3.1 g sugar 0 g protein 0 g fat
2

Hero Light

Hero

b 22 kcal 5 g sugar 0 g protein 0 g fat
3

Mermelada de albaricoque

Alteza

a 29 kcal 4.7 g sugar 0.5 g protein 0 g fat
4

Fiordifrutta

Rigoni di Asiago · 600 grammi

a NOVA 4 32 kcal 5.3 g sugar 0.4 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Mermelada de melocotón 0%

Hacendado · 380g

a NOVA 4 34 kcal 5.2 g sugar 0.6 g protein 0 g fat

Also: Palm oil free
6

Mermelada de albaricoque extra light

a 38 kcal 4.7 g sugar 0.6 g protein 0 g fat
7

Breakfast marmalade

Cottee's

b 41 kcal 9.6 g sugar 0 g protein 0 g fat
8

Buonosi senza zuccheri aggiunti

Coop · 270 g

a NOVA 4 42 kcal 3.3 g sugar 0 g protein 0 g fat

Also: Palm oil free
9

Mermelada | 0% Azúcar Frutilla

Regimel · 20

NOVA 4 42 kcal 6.1 g sugar 0.3 g protein 0.2 g fat

Also: Palm oil free
10

Hero baby

Hero

45 kcal 9.1 g sugar 0.3 g protein 0.1 g fat

How we built this list

We ranked all published marmalades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More marmalades rankings

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