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Flocos de Aveia Integral Finos
Flocos de Aveia Integral Finos Biológicos
Flocos de Aveia Integral Finos by Continente provides 368 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 147 kcal | 365 | |
| Total fat | 7.6 g | 3 g | 4% | 7.1 +7% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 56 g | 22.4 g | 8% | 59.2 −5% |
| Total sugars | 1.1 g | 0.4 g | 3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 14 g | 5.6 g | 11% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Aveia_ integral de produção biológica.
- Allergens
- Gluten
- May contain traces
- None
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Labels & certifications
- OrganicEU Organicsource of fibreGreen DotHigh fibresISO 9001PT-BIO-03PT-BIO-04Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600954502107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos de Aveia Integral Finos?
Flocos de Aveia Integral Finos contains 368 kcal per 100 g and about 147 kcal per serving (40 g).
How much sugar is in Flocos de Aveia Integral Finos?
Flocos de Aveia Integral Finos has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocos de Aveia Integral Finos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flocos de Aveia Integral Finos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flocos de Aveia Integral Finos contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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