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Mini Tostas Integrais
Mini Tostas de Trigo Integrais
Mini Tostas Integrais by Continente provides 418 kcal per 100 g, with 5.4 g of sugars and 13 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 180 g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 67 kcal | 347 +20% | |
| Total fat | 10.4 g | 1.7 g | 2% | 6.7 +56% |
| Saturated fat | 1.4 g | 0.2 g | 1% | 1.6 −15% |
| Carbohydrates | 65.5 g | 10.5 g | 4% | 58.3 +12% |
| Total sugars | 5.4 g | 0.9 g | 5.1 +6% | |
| Added sugars | 42.1 g | 6.7 g | 13% | 2.9 +1369% |
| Dietary fiber | 6.1 g | 1 g | 4% | 5.6 +9% |
| Protein | 13 g | 2.1 g | 4% | 10.9 +19% |
| Salt | 0.8 g | 0.1 g | 1.4 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Açúcar, matérias gordas vegetais (girassol, palma), _leite_ magro em pó, pasta de _avelã_ (9%), gordura de palma, soro de _leite_ em pó, _lactose_, emulsionante (lecitina de girassol) e aroma natural (baunilha).
- Allergens
- MilkNutsSoybeans
Product details
- Quantity
- 180 g
- Serving size
- 16 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Portugal
- Barcode
- 5601312178934
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Tostas Integrais?
Mini Tostas Integrais contains 418 kcal per 100 g and about 67 kcal per serving (16 g).
How much sugar is in Mini Tostas Integrais?
Mini Tostas Integrais has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mini Tostas Integrais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Tostas Integrais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini Tostas Integrais contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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