Cacau E Avela by Continente

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Cacau E Avela

by Continente in Chocolate spreads Barcode 5601312108955
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Cacau E Avela by Continente provides 558 kcal per 100 g, with 54.4 g of sugars and 5.4 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolate spreads category.

Nutrient levels per 100 g

Fat
34.3 g · High
Saturated fat
7.6 g · High
Sugars
54.4 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 558 kcal 84 kcal 522 +7%
Total fat 34.3 g 5.1 g 7% 33.8
Saturated fat 7.6 g 1.1 g 6% 8.3 −8%
Carbohydrates 55.6 g 8.3 g 3% 47.1 +18%
Total sugars 54.4 g 8.2 g 39.6 +37%
Dietary fiber 0.5 g 0.1 g 0% 5.3 −91%
Protein 5.4 g 0.8 g 2% 6.8 −21%
Salt 0.1 g 0 g 0.2 −71%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 843 Chocolate spreads products on Foodmetria.

Compared with other chocolate spreads

Calories higher 42%
Sugars higher 20%
Salt lower 28%
Saturated fat lower 50%
Protein top 54%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
15 g
Labels & certifications
Rainforest Alliance
Sold in
Portugal
Barcode
5601312108955

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cacau E Avela?

Cacau E Avela contains 558 kcal per 100 g and about 84 kcal per serving (15 g).

How much sugar is in Cacau E Avela?

Cacau E Avela has 54.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cacau E Avela healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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