Edam by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Edam

by Continente 200 g in Edam Barcode 5601312306917
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Edam by Continente provides 322 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Edam category and comes in a 200 g pack. Contains: milk, fermentos lácteos, leite.

Nutrient levels per 100 g

Fat
23.9 g · High
Saturated fat
16.1 g · High
Sugars
0 g · Low
Salt
82 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 18 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 322 kcal 58 kcal 314
Total fat 23.9 g 4.3 g 6% 23.2
Saturated fat 16.1 g 2.9 g 14% 15.6
Carbohydrates 2.2 g 0.4 g 0% 0.6 +290%
Total sugars 0 g 0 g 0.3 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 25 g 4.5 g 9% 25.7
Salt 82 g 14.8 g 2.2 +3565%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 594 Edam products on Foodmetria.

Compared with other edam

Calories higher 29%
Sugars lower 1%
Salt higher 1%
Saturated fat higher 45%
Protein top 85%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_leite_ de vaca pasteurizado, sal, fermentos lácteos, cloreto de cálcio e coalho microbiano.

Palm oil freeNot veganVegetarian
Allergens
MilkFermentos lácteosLeite

Product details

Quantity
200 g
Serving size
18 g
Labels & certifications
Green Dot
Sold in
Czech Republic, Portugal
Barcode
5601312306917

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Edam?

Edam contains 322 kcal per 100 g and about 58 kcal per serving (18 g).

How much sugar is in Edam?

Edam has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Edam healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Edam vegan?

Based on its ingredient list, it is not vegan.

What allergens does Edam contain?

According to the label data it contains: Milk, Fermentos lácteos, Leite. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Edam? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Edam by Nutri-Score Highest-Protein Edam Least Processed Edam Lowest-Calorie Edam Best Low-Sugar Edam

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Edam a
Edam
Milbona
5 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Eno saturated fatno salt
Edam 17% c NOVA 3
Edam 17%
Valio · ℮ 700g
269 kcal
17 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 29 g protein
Nutri-Score C vs E−42% saturated fat−99% salt
Edam 17% c NOVA 3
Edam 17%
Valio · 300g
273 kcal
17 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 29 g protein
Nutri-Score C vs E−38% saturated fat−99% salt
Edam chees c NOVA 3
Edam chees
Morrisons · 250g
317 kcal
24 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 25.3 g protein
Nutri-Score C vs E−99% salt

More edam

View all →
Edam d
Edam
FC C.V. · 300 g
321 kcal
24 Fat g
— Sugar
1.9 Salt g
per 100 g · 25.4 g protein
Vegetarian 1 allergen
Edam slice gran coeur 135g d NOVA 4
Edam slice gran coeur 135g
Unknown brand · 135g
316 kcal
25 Fat g
0.5 Sugar g
2.2 Salt g
per 100 g · 22 g protein
1 allergen
Edammer-edam d NOVA 3
Edammer-edam
Classic · 200 g
373 kcal
24 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Edam NOVA 3
Edam
Lidl · 400g
312 kcal
24 Fat g
4.6 Sugar g
2 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Edam en tranches d NOVA 3
Edam en tranches
Marque Repère · 200 g
320 kcal
24 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 25 g protein
Palm oil freeVegetarian 1 allergen
Edam tranche 200g d NOVA 3
Edam tranche 200g
Pâturages · 200 g
312 kcal
23 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen