Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259Pastas 8,874Virgin olive oils 8,186
a NOVA 4
Iogurte Bifidus
42
kcal
0.2
Fat g
6.4
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
d NOVA 3
Mascarpone
348
kcal
34.6
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 5.8 g protein
d NOVA 4 Fiambre da Perna Extra Fatias Finas
101
kcal
3.3
Fat g
1.7
Sugar g
2.5
Salt g
per 100 g · 16 g protein
e NOVA 4 Fondant Chocolate
441
kcal
27.8
Fat g
31.2
Sugar g
0.5
Salt g
per 100 g · 6.3 g protein
NOVA 4 Iogurte Líquido Caramel Macchiato
71
kcal
1.5
Fat g
10.2
Sugar g
—
Salt
per 100 g · 2.3 g protein
a NOVA 4 Product 5601312517405
31
kcal
0
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
c NOVA 4 Filete De Pescada Com Ovo
165
kcal
7.3
Fat g
4.4
Sugar g
0.9
Salt g
per 100 g · 12 g protein
e NOVA 3 Continente Pêssego Néctar
43
kcal
0
Fat g
9.3
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 4 Gelatina sabor a Tangerina 0% Açúcar
9
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
b NOVA 4 Salpicão Lombo Lamego
163
kcal
3
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 32 g protein
d Requeijão de Ovelha de Azeitão
186
kcal
15
Fat g
4.3
Sugar g
0.9
Salt g
per 100 g · 9.4 g protein
a NOVA 4 Gelatina sabor a Morango 0% Açúcar
9
kcal
0.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Requeijão de Ovelha de Azeitão
196
kcal
16
Fat g
2.2
Sugar g
1.3
Salt g
per 100 g · 9.6 g protein
c NOVA 4 Lasanha De Queijo
164
kcal
9.2
Fat g
2.9
Sugar g
0.6
Salt g
per 100 g · 5.9 g protein
c NOVA 4 Bebida Vegeta Aveia
63
kcal
0.9
Fat g
8.8
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
a Molho Napolitana
92
kcal
6
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
e NOVA 4 Covilhetes de Carne
338
kcal
23.4
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 10 g protein
d NOVA 3
Queijo Parmigiano Reggiano
402
kcal
30
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 32 g protein
e Concentrado Laranja
152
kcal
0.1
Fat g
30
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
e Chocolate de Leite
534
kcal
31
Fat g
54
Sugar g
0.2
Salt g
per 100 g · 6.5 g protein
a Perca-do-Nilo Lombos
91
kcal
1.3
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 19 g protein
e Chocolate Blonde
591
kcal
39.7
Fat g
48.9
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
c Iogurte Líquido Morango
72
kcal
1.1
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
d Chorizo, Zero% Meat
172
kcal
5.3
Fat g
2
Sugar g
2.7
Salt g
per 100 g · 23 g protein