Nutrition report ready

Requeijão de Ovelha de Azeitão

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score D

View details
Requeijão de Ovelha de Azeitão by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Requeijão de Ovelha de Azeitão

by Continente 200 g in Portuguese cheeses Barcode 5601312307150

Requeijão de Ovelha de Azeitão

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Requeijão de Ovelha de Azeitão by Continente provides 196 kcal per 100 g, with 2.2 g of sugars and 9.6 g of protein. Its Nutri-Score is D. It is listed in the Portuguese cheeses category and comes in a 200 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
11 g · High
Sugars
2.2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 196 kcal 254 −23%
Total fat 16 g 19.8 −19%
Saturated fat 11 g 12.9 −15%
Carbohydrates 4.5 g 3.5 +27%
Total sugars 2.2 g 2.1
Added sugars 0 g 0
Protein 9.6 g 15.9 −40%
Salt 1.3 g 1.4 −6%

Category average across 92 Portuguese cheeses products on Foodmetria.

Compared with other portuguese cheeses

Calories lower 39%
Sugars lower 50%
Salt higher 45%
Saturated fat lower 42%
Protein top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Soro_ de _Leite_ de Ovelha (Origem: Portugal), _Leite_ de Ovelha (Origem: Portugal) e Sal.

Palm oil freeNot vegan
Allergens
Milk

Product details

Quantity
200 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5601312307150

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Requeijão de Ovelha de Azeitão?

Requeijão de Ovelha de Azeitão contains 196 kcal per 100 g.

How much sugar is in Requeijão de Ovelha de Azeitão?

Requeijão de Ovelha de Azeitão has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Requeijão de Ovelha de Azeitão healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Requeijão de Ovelha de Azeitão vegan?

Based on its ingredient list, it is not vegan.

What allergens does Requeijão de Ovelha de Azeitão contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Requeijão de Ovelha de Azeitão? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Portuguese Cheeses by Nutri-Score Highest-Protein Portuguese Cheeses Least Processed Portuguese Cheeses Lowest-Calorie Portuguese Cheeses Best Low-Sugar Portuguese Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Queijo Fresco Magro a NOVA 3
Queijo Fresco Magro
Hacendado · 85 g
105 kcal
4.6 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 12.9 g protein
Nutri-Score A vs D−55% sugar−99% saturated fat
Queijo Fresco Light a NOVA 3
Queijo Fresco Light
Hacendado · 200 g
105 kcal
4.6 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Nutri-Score A vs D−55% sugar−99% saturated fat
Queijo Fresco Meio Gordo c NOVA 4
Queijo Fresco Meio Gordo
Lactimonte · 320 g (4 x 80 g)
183 kcal
15.3 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 15 g protein
Nutri-Score C vs D−77% sugar−86% salt
Queijo Flamengo Bola c NOVA 4
Queijo Flamengo Bola
Pingo Doce
351 kcal
27.4 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 24 g protein
Nutri-Score C vs D−77% sugar−51% saturated fat

More portuguese cheeses

View all →
Queijo de Cabra curado fatiado d NOVA 3
Queijo de Cabra curado fatiado
Campainha · 150 g
376 kcal
32 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Queijo Fresco Light a NOVA 3
Queijo Fresco Light
Hacendado · 200 g
105 kcal
4.6 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Queijo Fresco Pasteurizado Magro b NOVA 3
Queijo Fresco Pasteurizado Magro
Queijos Santiago · 80 g
92 kcal
1 Fat g
7 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
São Miguel Queijo ilha Velho d NOVA 3
São Miguel Queijo ilha Velho
Unileite · 300 g
411 kcal
34 Fat g
0.5 Sugar g
2 Salt g
per 100 g · 26 g protein
Palm oil free 2 allergens
Queijo Fresco Pasteurizado c NOVA 3
Queijo Fresco Pasteurizado
Santa Clara · 100 g
135 kcal
6.3 Fat g
4 Sugar g
0.7 Salt g
per 100 g · 11.6 g protein
Palm oil free 1 allergen
Queijo Fresco Magro a NOVA 3
Queijo Fresco Magro
Hacendado · 85 g
105 kcal
4.6 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 12.9 g protein
Palm oil free 1 allergen

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen