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Fiambre da Perna Extra Fatias Finas
Fiambre da Perna Extra Fatiado Refrigerado
Fiambre da Perna Extra Fatias Finas by Continente provides 101 kcal per 100 g, with 1.7 g of sugars and 16 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 250 −60% |
| Total fat | 3.3 g | 17.1 −81% |
| Saturated fat | 1.2 g | 6.9 −83% |
| Carbohydrates | 1.8 g | 3.4 −48% |
| Total sugars | 1.7 g | 1.8 −8% |
| Added sugars | 11.5 g | 1.8 +542% |
| Dietary fiber | 0.5 g | 0.2 +159% |
| Protein | 16 g | 21.5 −26% |
| Salt | 2.5 g | 2.7 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne da Perna de Suíno, Água, Dextrose, Sal, Regulador de Acidez (E325), Emulsionantes (E451, E452, E450), Gelificante (E407). Antioxidante (E316), Aromas (Contém _Leite_). Aroma de Fumo, Intensificador de Sabor (E621), Conservante (E250).
- Allergens
- Milk
- May contain traces
- Soybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312305224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiambre da Perna Extra Fatias Finas?
Fiambre da Perna Extra Fatias Finas contains 101 kcal per 100 g.
How much sugar is in Fiambre da Perna Extra Fatias Finas?
Fiambre da Perna Extra Fatias Finas has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre da Perna Extra Fatias Finas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiambre da Perna Extra Fatias Finas contain?
According to the label data it contains: Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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