Top 10 · Updated October 2026

Lowest-Calorie Prepared Meats

The 10 lightest prepared meats products on this list range from 8.8 to 35 kcal per 100 g. The prepared meats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2538 prepared meats with complete data.

1

Jamón

· 16 oz

a NOVA 4 9 kcal 0.4 g sugar 0.7 g protein 0.4 g fat

Also: Palm oil free
2

Tacchino arrosto

Gran Brianza

c 16 kcal 0.6 g sugar 0.6 g protein 1.2 g fat
3

Pechuga de pavo cocida

Bonarea

c 27 kcal 0.5 g sugar 2 g protein 1 g fat
4

Finísimo de pechuga de pavo

Bonarea

e 27 kcal 0.6 g sugar 2 g protein 1 g fat
5

Finisimo pechuga de pavo

Bonarea

e 27 kcal 0.5 g sugar 2 g protein 1 g fat
6

Finisimo Pechuga pavo

e 27 kcal 0.5 g sugar 2 g protein 1 g fat
7

Katenspek

Albert heijn · 150 gram

e NOVA 4 29 kcal 2 g sugar 1.4 g protein 2.5 g fat

Also: Palm oil free
8

American valu extra lean cooked with natural juices

b NOVA 4 30 kcal 1 g sugar 5 g protein 0.5 g fat
9

Finisimo de pavo menos sal

Bonarea

e 33 kcal 0 g sugar 1.5 g protein 1.7 g fat
10

Extra lean smoked turkey breast

· 40 oz

d NOVA 4 35 kcal 0 g sugar 5 g protein 1 g fat

Also: Palm oil free

How we built this list

We ranked all published prepared meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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