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Jamón
Jamón provides 9 kcal per 100 g, with 0.4 g of sugars and 0.7 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 SLICE (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 9 kcal | 3 kcal | 250 −96% | |
| Total fat | 0.4 g | 0.1 g | 0% | 17.1 −97% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 0.7 g | 0.2 g | 0% | 3.4 −81% |
| Total sugars | 0.4 g | 0.1 g | 1.8 −76% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0.7 g | 0.2 g | 0% | 21.5 −97% |
| Salt | 0.1 g | 0 g | 2.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, dextrose, modified corn starch, corn syrup, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, sodium erythorbate, sodium nitrite.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 SLICE (32 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 01597135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón?
Jamón contains 9 kcal per 100 g and about 3 kcal per serving (1 SLICE (32 g)).
How much sugar is in Jamón?
Jamón has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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