Iogurte Bifidus
Frutos Silvestres
Iogurte Bifidus by Continente provides 42 kcal per 100 g, with 6.4 g of sugars and 5.6 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 4 x 125 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 42 kcal | 89 −53% |
| Total fat | 0.2 g | 2.8 −93% |
| Saturated fat | 0.1 g | 1.7 −94% |
| Carbohydrates | 6.8 g | 11.1 −39% |
| Total sugars | 6.4 g | 9.4 −32% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 0.6 g | 0.5 +13% |
| Protein | 5.6 g | 4.8 +18% |
| Salt | 0.1 g | 0.2 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12510 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leite desnatado pasteurizado, frutos silvestres (10,5%) (amoras, framboesas e mirtilos), leite em pó desnatado, proteínas lácteas, amido modificado de milho, aroma, espessante (E407), regulador de acidez (E330 e E331), edulcorantes (E955 e E950), fermentos lácteos e bifidobacterias e conservante da fruta (E202).
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 125 g
- Labels & certifications
- No glutenAssociacao portuguesa de celiacos
- Sold in
- Portugal
- Barcode
- 5601312503767
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iogurte Bifidus?
Iogurte Bifidus contains 42 kcal per 100 g.
How much sugar is in Iogurte Bifidus?
Iogurte Bifidus has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Iogurte Bifidus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iogurte Bifidus vegan?
Based on its ingredient list, it is not vegan.
What allergens does Iogurte Bifidus contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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