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Perca-do-Nilo Lombos
Perca-do-Nilo Lombos by Continente provides 91 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fishes category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 91 kcal | 171 −47% | |
| Total fat | 1.3 g | 1.3 g | 2% | 9.7 −87% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2 −75% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 3.9 −87% |
| Total sugars | 0.5 g | 0.5 g | 1 −48% | |
| Protein | 19 g | 19 g | 38% | 16.9 +12% |
| Salt | 0.1 g | 0.1 g | 2.1 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- Low or no fatLow fat
- Sold in
- Portugal
- Barcode
- 5601312994251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perca-do-Nilo Lombos?
Perca-do-Nilo Lombos contains 91 kcal per 100 g and about 91 kcal per serving (100 g).
How much sugar is in Perca-do-Nilo Lombos?
Perca-do-Nilo Lombos has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perca-do-Nilo Lombos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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